Class Timetable

Classes Suitable For All

It's now easier than ever to book your favourite classes. Using our convenient online class booking service or our Fitness 24 app, you can view all our upcoming classes and secure your place.

Not sure which class to book? Check out our handy class descriptions below to help you choose the class
best suited for you.

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Class Descriptions

Spin

A high octane, cardio based indoor cycling class conducted to music, guaranteed to make you sweat! From Beginners to Advanced Classes

Zumba

Designed to be an energetic and fun workout that combines dance and aerobic exercises.

Boxercise

A high-energy, non-contact workout using boxing pads and combinations. Torch calories, build strength and blast stress. All fitness levels welcome!

Boxfit

A high-intensity, non-contact fitness class that combines boxing techniques with aerobic exercises to improve overall fitness, strength and agility.

SAGA

A fun way to keep fit and active. Movements and exercises to cater for all abilities. 50+ years.

HIIT

Both classes are high intensity, muscle toning class conducted in a cardio vascular based format. Guaranteed to make you burn calories and develop your muscles. Using various equipment including kettle Bells and battle ropes & hammers, to name a few!!

Body Pump

A barbell and weighted class to music, providing a dynamic setting to increase your workload and achieve your fitness goals. Suitable for all abilities.

Induction

Learn how to use the equipment at Fitness24 and gain knowledge, with one of our experienced instructors!

Spin Flex

Spinning class incorporating off bike, weighted full body exercises

Burn Zone

Weighted and non weighted, high impact circuit, targeting all major muscle groups and cardiovascular fitness

Sculpt and Tone

Lower body and core conditioning class for toned legs, glutes, and abs

Power Spin

High energy indoor cycling power session with music in our spin studio

Fitness24 Gym, Unit 5-8, Oakland Office Park,
Aerodrome Road, Gosport, PO13 0GY

Staffed Hours:
Weekdays: 09:00 to 21:00
Weekends: 09:00 to 14:00
Bank Holiday: Normal Times

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