Timetable

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MORNING CLASSES

EVENING CLASSES

MONSpin-It
06:15
To The Bell
07:00
Spin-It
09:30
Body Max HIIT
10:30
Beginners Spin-It
18:00
Body Tone
19:00
Commando Bootcamp
(Stokes Bay)
19:00
TUESFunctional
Fitness
06:15
Weighted Circuit
09:30
Shred-It
17:15
LBT
18:00

WEDBody Tone
09:30
SAGA Class
10:15
ZUMBA
(6 Credits)
18:00
CIRCUITS
18:30
THUSpin-It
06:15
Weighted Circuit
09:30
HIIT
18:00
Body Tone
19:00
FRIFunctional Fitness
06:15
To The Bell
07:00
Box-It
17:15
Spin-It
18:00
SATSpin-It
08:00
Weighted Circuit
08:30


SUNKids and Parents
(7-14)
10:30
Class Descriptions Below

Spin-It

A high octane, cardio based indoor cycling class conducted to music, guaranteed to make you sweat!  From Beginners to Advanced Classes

Commando Bootcamp

A class designed to get your heart pumping in more ways than one, using exercises and techniques used by the UK Military and Commando training!
Takes place down Stokes Bay.

Functional Fitness

A class design to improve strength, conditioning, flexibility and CV, all at the same time.  Every class is different!!

Legs, Bums & Tums (LBT)

A class that you will never do the same activities twice, every class is different and uses the dislocation of expectation to keep you on your toes!!

Box-It

A fun high fuelled class, guaranteed to relieve any stress.   A total body workout, using boxing training as the base.

SAGA

A fun way to keep fit and active. Movements and exercises to cater for all abilities. 50+ years.

HIIT & Circuit

Both classes are high intensity, muscle toning class conducted in a cardio vascular based format. Guaranteed to make you burn calories and develop your muscles.  Using various equipment including kettle Bells and battle ropes & hammers, to name a few!!

Kids & Parents

A class designed for Kids and Parents to train together using various exercises and circuits. Children must be aged between 7 – 14.

ZUMBA

This class is held outside of usual membership and combines aerobic and dance for a fun workout. This class costs £6/Credits.