Class Timetable

Classes Suitable For All

It's now easier than ever to book your favourite classes. Using our convenient online class booking service or our Fitness 24 app, you can view all our upcoming classes and secure your place.

Not sure which class to book? Check out our handy class descriptions below to help you choose the class
best suited for you.

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Class Descriptions

Spin-It

A high octane, cardio based indoor cycling class conducted to music, guaranteed to make you sweat! From Beginners to Advanced Classes

Teen Circuits

An after school 45 circuit class. Weighted circuit and cardio class for teens, £4 per class or free on a family membership.
Takes place down Stokes Bay.

Functional Fitness

A class design to improve strength, conditioning, flexibility and CV, all at the same time. Every class is different!!

LBT Xtra

A class that you will never do the same activities twice, every class is different and uses the dislocation of expectation to keep you on your toes!!

Box-Fit

A fun high fuelled class, guaranteed to relieve any stress. A total body workout, using boxing training as the base.

SAGA

A fun way to keep fit and active. Movements and exercises to cater for all abilities. 50+ years.

HIIT & Circuit

Both classes are high intensity, muscle toning class conducted in a cardio vascular based format. Guaranteed to make you burn calories and develop your muscles. Using various equipment including kettle Bells and battle ropes & hammers, to name a few!!

Body Tone

A barbell and weighted class to music, providing a dynamic setting to increase your workload and achieve your fitness goals. Suitable for all abilities.

Shred-It

A high intensity workout with motivational music, designed to burn those stubborn calories.

Fitness24 Gym, Unit 5-8, Oakland Office Park,
Aerodrome Road, Gosport, PO13 0GY

Staffed Hours:
Monday – Friday: 09:30 to 21:00
Saturday – Sunday: 08:00 to 14:00
Bank Holidays: 24 Hours

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