Sign up for the Class Only Membership to book in via the join up link and look out for our App, coming soon to Apple & Android!
MORNING CLASSES
EVENING CLASSES
| MON | Spin-It 06:15 | To The Bell 07:00 | Spin-It 09:30 | Body Max HIIT 10:30 | Beginners Spin-It 18:00 | Body Tone 19:00 | Commando Bootcamp (Stokes Bay) 19:00 |
| TUES | Functional Fitness 06:15 | Weighted Circuit 09:30 | Shred-It 17:15 | LBT 18:00 | |||
| WED | Body Tone 09:30 | SAGA Class 10:15 | ZUMBA (6 Credits) 18:00 | CIRCUITS 18:30 | |||
| THU | Spin-It 06:15 | Weighted Circuit 09:30 | HIIT 18:00 | Body Tone 19:00 | |||
| FRI | Functional Fitness 06:15 | To The Bell 07:00 | Box-It 17:15 | Spin-It 18:00 | |||
| SAT | Spin-It 08:00 | Weighted Circuit 08:30 | |||||
| SUN | Kids and Parents (7-14) 10:30 |
Spin-It
A high octane, cardio based indoor cycling class conducted to music, guaranteed to make you sweat! From Beginners to Advanced Classes
Commando Bootcamp
A class designed to get your heart pumping in more ways than one, using exercises and techniques used by the UK Military and Commando training!
Takes place down Stokes Bay.
Functional Fitness
A class design to improve strength, conditioning, flexibility and CV, all at the same time. Every class is different!!
Legs, Bums & Tums (LBT)
A class that you will never do the same activities twice, every class is different and uses the dislocation of expectation to keep you on your toes!!
Box-It
A fun high fuelled class, guaranteed to relieve any stress. A total body workout, using boxing training as the base.
SAGA
A fun way to keep fit and active. Movements and exercises to cater for all abilities. 50+ years.
HIIT & Circuit
Both classes are high intensity, muscle toning class conducted in a cardio vascular based format. Guaranteed to make you burn calories and develop your muscles. Using various equipment including kettle Bells and battle ropes & hammers, to name a few!!
Kids & Parents
A class designed for Kids and Parents to train together using various exercises and circuits. Children must be aged between 7 – 14.
ZUMBA
This class is held outside of usual membership and combines aerobic and dance for a fun workout. This class costs £6/Credits.