Fitness 24
8 Week Fitness Workshop
Transform Your Fitness in Just 8 Weeks
Join Fitness24 Gym's comprehensive 8-Week Fitness Workshop in Gosport, where you’ll get personalized guidance, expert support, and a structured plan to achieve your fitness goals.
Start Your Journey with Baseline Assessments, Nutrition Coaching, and Tailored Workouts
First Workshop Starting in:
- 00Days
- 00Hours
- 00Minutes
- 00Seconds
Overview of the Program:
Our 8-Week Fitness Workshop is designed to help you reach your fitness potential through personalized assessments, tailored workout plans, and nutritional coaching. With expert trainers and a supportive community, this is your chance to make lasting changes.
Week 1: Baseline Assessments & Goal Setting
- What You’ll Do: Get personalized body composition analysis and fitness testing to set SMART goals. One-on-one goal-setting sessions to outline your fitness journey.
- What You’ll Achieve: Clear fitness targets and motivation to get started.
- Tools Provided: Scales, body composition analysis, private assessments, goal-setting templates.
Week 2: Diet Planning & Introduction to Exercise
- What You’ll Do: Learn the basics of nutrition and create a tailored meal plan. Get introduced to key gym equipment and exercises.
- What You’ll Achieve: Understanding of how to fuel your body and perform exercises safely.
- Tools Provided: Personalized diet plans, educational materials, and workout plan.
Full Gym Access
During your time at our 8 week fitness workshop. You will have full access to our gym facilities. These include:
- All gym Equipment Over 2 Floors.
- Separate Studio & Spin rooms
- Steam & Sauna Rooms
- Open 24/7
- Free Carpark
Weeks 3-8: Intensive Gym Sessions
What You’ll Do: Join two high-intensity gym sessions each week focused on strength, endurance, and fat loss.
What You’ll Achieve: Build lean muscle, burn fat, and see steady progress through structured workouts.
Weekly Focus:
- Week 3: Foundation & Technique
- Week 4: Building Strength
- Week 5: Power & Endurance
- Week 6: High-Intensity Focus
- Week 7: Refinement & Targeted Workouts
- Week 8: Peak Week & Final Assessments
- What You’ll Achieve: Clear fitness targets and motivation to get started.
- Tools Provided: Scales, body composition analysis, private assessments, goal-setting templates.
24/7 Support
You can reach out to your fitness instructor at any time of day for extra help, support or nutritional information. We understand its a hard undertaking, so we are here to support you 100%.
Why Choose Fitness24 Gym’s 8-Week Workshop?
Personalised Approach: Tailored plans for diet, fitness, and recovery based on your goals.
Expert Guidance: Work with qualified trainers and nutritionists to maximize results.
Community Support: Join a motivated group of like-minded individuals on the same journey.
Limited Spots Available – Don’t Miss Out! Secure your spot now to begin transforming your fitness with the support of Fitness24 Gym.
Sign Up Today
Limited Spots Available –Don’t Miss Out!
Secure your spot now to begin transforming your fitness with the support of Fitness24 Gym.
FAQ’s
What level of fitness is required? Our program is designed for all levels, whether you’re just starting or looking to elevate your fitness.
What happens if I miss a session? Our trainers will provide support to keep you on track, even if you miss a workout.